Yoga Therapy in Liverpool
These personalised yoga sessions use gentle movement, breathing and relaxation practices.
We discuss your goals, routines and physical comfort before choosing suitable exercises. You are guided step by step and can receive a simple 15–20 minute routine for home practice.
Sessions take place in Liverpool in a calm and supportive environment. They are complementary wellbeing support and do not replace medical diagnosis, physiotherapy or rehabilitation.
What Happens During a Yoga Therapy Session
Each session is tailored to the individual and may include:
• Discussion of your health concerns and goals
• Assessment of posture, movement and breathing patterns
• Guided practice of therapeutic yoga postures
• Breathing techniques to support the nervous system
• Creation of a personalised 15−20 minute daily exercise programme
• Discussion of your health concerns and goals
• Assessment of posture, movement and breathing patterns
• Guided practice of therapeutic yoga postures
• Breathing techniques to support the nervous system
• Creation of a personalised 15−20 minute daily exercise programme
What Clients May Value
Yoga therapy sessions in Liverpool may help support:
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A personalised movement routine
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Mobility and posture awareness
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Relaxation and breathwork
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Breathing confidence
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Gentle strength and consistency
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Everyday wellbeing
Who This Therapy Is ForYoga therapy may benefit people experiencing stress, anxiety, digestive issues, chronic pain or hormonal imbalances. It is also suitable for anyone who wants to use yoga as a therapeutic tool to support healing, increase strength and improve overall wellbeing. Sessions are tailored to your individual needs, abilities and health goals, making yoga therapy accessible to people of all ages and levels of experience. |
About Your Practitioner
Maria is a holistic therapist specialising in yoga therapy, Ayurveda and energy-based healing practices.
- MariaHer approach combines traditional yogic techniques with personalised guidance to support each client’s unique healing journey.
Sessions take place in Liverpool at Rodney Street in a calm and welcoming environment.
Client Feedback
Yoga Therapy in Liverpool – FAQ
- How long is a yoga therapy session?Sessions typically last around 60 minutes.
- Do I need prior yoga experience?No previous experience is required. All exercises are adapted to suit your abilities and individual needs.
- Will I receive exercises to practice at home?Yes. After the session, you will receive a written summary of your personalised routine to follow at home.
If you would like to explore how yoga therapy can support your health and wellbeing, you are welcome to book a session.
