Yoga Therapy in Liverpool
Yoga therapy is a holistic approach to health that uses yoga postures, breathing techniques and relaxation practices to restore balance in the body and mind.
Each session begins with a consultation to understand your health concerns, lifestyle and physical condition. Based on this assessment, a personalised set of therapeutic exercises is designed to support healing and improve overall wellbeing.
During the session, you are guided step by step through the exercises to ensure correct technique. The goal is to create a simple 15−20 minute daily routine that you can continue at home to support your healing and long-term health.
Sessions take place in Liverpool in a calm and supportive environment designed to encourage recovery, strength and inner balance.
What Happens During a Yoga Therapy Session
• Discussion of your health concerns and goals
• Assessment of posture, movement and breathing patterns
• Guided practice of therapeutic yoga postures
• Breathing techniques to support the nervous system
• Creation of a personalised 15−20 minute daily exercise programme
Benefits of Yoga Therapy
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Support for conditions such as stress, anxiety, insomnia and hormonal imbalances
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Improved flexibility, mobility and posture
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Reduced stress and anxiety
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Better breathing and nervous system regulation
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Support for physical rehabilitation and recovery
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Enhanced overall health, vitality and wellbeing
Who This Therapy Is ForYoga therapy may benefit people experiencing stress, anxiety, digestive issues, chronic pain or hormonal imbalances. It is also suitable for anyone who wants to use yoga as a therapeutic tool to support healing, increase strength and improve overall wellbeing. Sessions are tailored to your individual needs, abilities and health goals, making yoga therapy accessible to people of all ages and levels of experience. |
About Your Practitioner
- MariaHer approach combines traditional yogic techniques with personalised guidance to support each client’s unique healing journey.
Sessions take place in Liverpool at Rodney Street in a calm and welcoming environment.
- How long is a yoga therapy session?Sessions typically last around 60 minutes.
- Do I need prior yoga experience?No previous experience is required. All exercises are adapted to suit your abilities and individual needs.
- Will I receive exercises to practice at home?Yes. After the session, you will receive a written summary of your personalised routine to follow at home.
